If you are interested in gaining muscle and shedding fat, then you need to keep reading. When it comes to muscle gain, it all comes down to your diet and training routine. So, we will now look at gynexin how you can optimize these two elements to make the most gains.
First of all, it is impossible to gain muscle if you are eating in a deficit. This means that you need to eat or consume more calories than your bodies needs. This is important so that your body can use the extra calories to create muscle. If you lift weights and eat at maintenance or eat in a deficit, you will only reduce your weight and make your muscles more visible through reducing your body fat. This is known as cutting, which is important when you want to get ripped. However, if you want to gain more muscle, you need to eat in a surplus and train extremely heavy.
So, with that said, you should be eating a minimum of 1 – 2 grams of protein for every pound of your bodyweight. So, if you weigh 190 pounds and you want to gain muscle, you need to be eating between 190 – 380 grams of protein every day. This can be extremely difficult to do if you are only eating food, so it is essential that you supplement with various whey protein powders.
Next, you also need to train at least 5 – 6 days per week with heavy weights in order to gain muscle. You should focus on adding resistance and always increase the weights that you use on a weekly basis. So, if you do a 200 lb squat for one week, you should try to progress to a 205 – 210 lb squat the gynexin mexico next week. In order to grow muscle, you always need to stimulate the muscles and force them to grow. If you keep on lifting the same 200 lbs for weeks or months, your growth will plateau and you will stop gaining muscle or getting stronger.
In closing, we have just looked at a quick guide on how you can gain muscle. It is actually quite simple to gain muscle, it just take time, patience and discipline. You need to maintain your diet and train extremely hard and push your body if you want to get amazing results. If you do, then you will surely achieve the body of your dreams.